Libidus - Better Sex Blog

4 Best Sex Positions

There are lots of sex positions that have been found to give you the desired pleasure during sexual intercourse. However, there aren’t a lot of sex positions that are suitable for both you and your partner can enjoy. The bodies of men and women can come together in a thousand ways for the purpose of mutual pleasure. In the event that you engage in a heterosexual relationship, having knowledge of different sex positions can help you become a better and more inventive lover for your partner. Below are the top sex positions:

  1. The missionary attitude position

The missionary position is a simple sex position. In this type of sex position, the woman lies on her back with her legs opened wide and her knees slightly bent. The man stays at the top and lies between the legs of the woman and leads his cock into her vagina. The weight of the man is supported by his arms or elbows.

The only shortcoming of this type of sex position is that it is not so effective in providing women with satisfaction. The pelvis of the man does stimulate the clitoris in this position and it provides great intimacy through facial contact between the two partners. However, the penis angle does not allow deep penetration or stimulation of the G-spot. A lot of women complain that this sex position does not provide sufficient clitoris stimulation to achieve orgasm.

  1. Woman on top

This is the best sex position for women who want to be in control and guide the stimulation, says Dr. Leiblum. The angle of the penis allows deep penetration and stimulation of the G-spot, and the male partner can be in control of the woman’s pleasure by making use of his fingers to rub her clitoris. In addition, men are very susceptible to visual stimuli, and this sex position allows a man to rest on his back lying down and look at his partner doing an amazing job.

In this sex position, a man is lying on his back, and the woman faces him and kneels, driving the pelvis and directing his cock into her vagina. The woman can sit up or lie down on him. The woman can also move in an up-and-down motion or roll her hips around.

  1. Rear entry

This is also known as the doggy style, it is referred to as the best sex position for deep penetration of the vagina. This sex position gives the man the freedom to thrust his pelvis hard and fast and allows him to caress much of a woman’s body. The doggy style also allows for good G-spot stimulation.

In this sex position, the woman kneels on all fours and makes use of hands and knees to support her. The man squats behind her and enters her vagina from behind. Some women complain that this sex position is too impersonal as there is no facial contact.

  1. Side by Side

In this type of sex position, slow and romantic sex is guaranteed. The partners face each other and can kiss and caress each other during sex. This sex position is relaxing as it does not require a lot of sexual stamina from the two partners. This is the best position if one of the individuals is overweight or obese. There is a good clitoral stimulation in this position, but penetration is limited.

During this sex position, both the man and the woman lie on their sides, facing each other. The woman raises the top of her legs so that a man can insert his penis. She can then wrap the leg around the waist of the man or lay it across his top leg.

Read More: Best Sex Positions With Clothes On

Dealing With Addiction To Porn

Watching porn is one of the most popular sexual activities for many people. It’s simply a way to get intimate with yourself by watching other people do it. We have powerful neurons in our body that are designed to fire in unison with those of other people- and this is why watching porn can make us feel like we’re having sex ourselves. That being said – watching porn has its bad side. It’s so good that it can get very bad. Namely, many people are getting addicted to watching porn – and many of them aren’t even aware of it.

The first thing that you would need to do is admit to yourself that you’re addicted to porn. This is not something that you should be ashamed of to admit – it can literally happen to anyone. And the way to know whether you’re addicted to porn is pretty straightforward. If you have come to reach a level when watching people have sex is much more pleasurable for you than having sex yourself – then this is a red flag. If you watch porn every day for multiple hours per day – then this too is a red flag.

Next, it’s time to talk with your closest friends and family. Beware of the people that you will put in this circle (this is a subject for another article). If you’re not careful, then information about the fact that you’re addicted to porn may see the light of day and many people may get to know this. As we all know, not all people are benevolent towards others – some may try to make fun of you. If you have high mental fortitude then this won’t be a problem for you – but we believe that we speak for most people when we say that it can be rather embarrassing if everyone knows that you’re addicted to porn.

The point of talking to your closest friends is that they will have some advice to give to you. You will also get to frame your addiction in your own words and give it structure. It won’t be chaotic any longer. The more you know about yourself and the more you turn the things you feel into a structure – the better off you will be prepared to master yourself.

If you believe that things have gotten way out of hand – then we suggest that you consult with a professional. Addiction to porn – while not life-threatening – can still be a serious thing that hinders your progress and growth in life. And this is why it’s recommended that you handle this sexual problem as soon as possible.

That being said, it’s also important not to over diagnose yourself. If you enjoy watching porn sporadically – then, by all means, knock yourself out (no pun intended). Porn can even teach you some things about new sex positions and ways in which you can make sex more pleasurable for yourself and your sexual partner. It’s only when things get out of hand that you need to start taking it seriously and start fixing your porn addiction problem.

Read About: Porn Addiction

Discuss Sex With Your Friends

Sex, in most people’s view, is an intimate activity that shouldn’t really see the light of day when it comes to getting it public. However, there are still many benefits that you will experience by sharing your sexual experiences with your friends. That being said, this article will tell you about some of them.

The first benefit is that talking about sex is actually fun. There are many things that you can talk about – positions, current partner, ex-partners, favorite places to do it in – there are no limits to what you can talk about. And almost everybody will be able to share something fun that has happened to them while they had sex at some point. So, if you wish to have some fun, then you will do well to share something about your sexual experiences with your friends.

Your friends can also give you some useful pointers about the direction you’re headed. Think of it like this – you don’t know what you don’t know. Perhaps there are 1001 ways in which you can improve your sexual life and make it even more pleasurable than you ever thought possible. Well, some of your friends will likely have had some experiences that rocked their brains. Perhaps you can imitate them, in a way, and get your brain rocked, too!

Sadly, sex is not always a great experience for many people. The fact of the matter is that many people have difficulties with the high level of intimacy that sex requires for it to be successful. If you believe that you’re a hard-case – then we suggest that you go and talk to a professional psychiatrist. However, if you have smaller issues that you think can be resolved – then one of the best things to do is to talk to your friends about them. They will be able to give you some guidance as to what exactly you should do in order to solve your sexual problems.

But are there any bad things that can happen to you if you happen to talk to some of your friends about your sexual experiences? Well, if they are true friends – then the possibility for something to go wrong is practically non-existent. However, if they are not truly your friends, then they may share your sexual experiences with other people and even in public. And this is something that most people aren’t really prepared to share with the world. So, always try to be mindful about the people you’re talking with. Not everyone deserves to know more about your sexual experiences.

But overall, you will have a net beneficial effect of talking to your friends about sex. Regardless if you learn something new or if you just have some fun while doing it – we think that you should let yourself loose every once in a while. Don’t hold everything in – sometimes you need to show some vulnerability and be honest about what you do. And you are likely to benefit from this vulnerability of yours in big ways.

Why Sex Is Important In Relationship

Apart from reproduction, the importance of sex cannot be underestimated most especially when it comes to any committed relationship. The ultimate goal is about intimacy, satisfaction, and sexual expression. There are many benefits which can be derived from sex including physical, intellectual, emotional and social benefits. Having a better knowledge of these benefits will enable couples to recognize that sex in their relationships will not only help them but also help strengthen their relationships and create a wider sense of intimacy in a loving relationship. Whether it is a long-term relationship or relationship that has just begun, sex is an important thing which must be considered for the whole health of the two partners.

Physically, active sexual life can have many benefits, including a youthful look as a result of better nutrition habits and frequent exercise. Research shows that sexual activity burns calories and fat, but can also lead people to lead a healthier life in general. It was found that people who had sex regularly had a higher level of antibodies known as immunoglobulin A (IgA), which, according to researchers from Wilkes University in Pennsylvania, helps to fight disease and protecting the body from colds and flu.

One other benefit of sexual relationships is that it helps us to sleep more comfortably and through better sleep, it helps to boost the immune system of the body. Another hormone called oxytocin which is released during orgasm has been shown to be beneficial to other parts of the body. Increased level of the brain reduces heart problems in both men and women. It can also help to reduce pain.

Frequent sex has many benefits for a woman, such as feeling a lighter period with fewer cramps. When the uterus contracts, it releases the body of compounds that can cause cramp and can oust blood and tissue more quickly, which bring a quicker end to your period. Sexual intercourse also reduces blood pressure and increases bladder control, which is important for women after delivery. Orgasm is associated with the reduction of prostate cancer in men and protection against endometriosis for women.

Sex has also been found to be beneficial for the emotional health of an individual including the whole health of the relationships. Sexual satisfaction is closely related to the quality of life in general. Increasing sex increases your sense of well-being and satisfaction with yourself.

When everything is good for you and your partner in bed, there will be an increase in your self-confidence in other parts of life. According to sex therapist Sandor Gardos, “when things go well in bed, you feel more confident and powerful in other parts of your life,” which makes us more daring and outgoing in life. It increases our self-esteem, a sense of attractiveness, desirability, ability, and self-confidence.

In our relationships, our there is an increase in our intimacy because of loving physical contacts resulting in a large amount of oxytocin released during sex and kissing. We have developed the desire to create a relationship, that is, the desire to cuddle and hold one another. Sex with a person you are not in love can still be comfortable but does not respond to an emotional need. So it’s best to keep this for someone you care about.

Read About: Intimacy and Relationships

Sexual Performance Anxiety

Sex should be an enjoyable experience, but it is difficult to feel sexy or intimate with your partner when experiencing sexual performance anxiety.

What are the causes of sexual performance anxiety?

Many different worries have been found to cause sexual performance anxiety. Listed below are some of the causes of the problem:

  • The fear that you may not perform well in bed and able to satisfy your partner sexually
  • Poor body image, including your weight
  • having problems in your relationship
  • Fear about the size of your penis
  • Concerns over premature ejaculation or taking a lot of time to reach orgasms
  • Anxiety associated with the inability to have an orgasm or enjoy the sexual experience

All of these things can cause your body to release stress hormones such as epinephrine and norepinephrine.

What are the symptoms of sexual performance anxiety?

The current state of mind of an individual plays a big role in the ability to get aroused. Even if you are with a person you consider sexually attractive, worrying if you could please your partner can prevent you from getting that done.

One of the impacts of the stress hormone is to narrow blood vessels. When less blood flows into the penis, it is difficult to get an erection. Even guys who do not have the difficulty getting excited may find it difficult to get an erection when they are defeated by sexual performance anxiety.

Sexual performance anxiety is often common in men but it has found to have an impact on women’s arousal as well. Anxiety reduces the way a woman is lubricated during sex and it can also disperse their physical desire to make love.

Anxiety can get you out of a real mood for sex. When you focus on your performance, you cannot focus on what you are doing in bed. Even if you can get aroused, you risk becoming too distracted to get an orgasm.

Overcoming sexual performance anxiety

In the event that you have sexual performance anxiety, talk to a doctor, a person you are comfortable with talking about your sex life. Your doctor will carry out some examinations on you and also do some test in order to make sure that your condition is not related to any health condition or medication.

During the examination, your doctor will ask you some questions including about your sexual history, this is done in order to know how long you’ve been battling with sexual performance anxiety and what kind of thoughts hinder your sexual life.

Drugs and other therapies can help treat erectile dysfunction and other sexual problems due to physical causes. If the medical problem is not guilty, your doctor will recommend that you try one of the following methods:

  1. Talk to a therapist. Arrange a meeting with a counselor or therapist who is experienced in treating sexual problems. Therapy can help to have better knowledge and then reduce or eliminate problems that are responsible for your sexual performance anxiety. For example, if you are concerned about premature ejaculation, you can try out some techniques that will help you get more control.
  2. be open to your partner. One of the best ways to get rid of your worries is by discussing with your partner about your anxiety. When you try to find a solution together, you can come close as a couple and improve your sexual relationship.
  3. Exercise. Exercise has been found to be one of the ways you can use in order to solve problems which are related to sexual anxiety performance as it helps you to feel better about your body and it also improves your stamina on the bed.
  4. Distract yourself. During sex, play some romantic music or sexy movie. Think about something that turns you on. Forgetting your sexual performance can get rid of the worries that stop you from getting excited.

In conclusion, be very careful as it is important for you to take it easy.  Do not worry about your appearance or ability in bed. Seek help in the struggle against sexual performance anxiety so that you can return to a healthy and enjoyable sexual life.

How to improve sexual performance