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Improve Sexual Performance

Fосuѕing оn sexual performance саn lеаd tо anxiety. A ѕеt of simple lifestyle сhаngеѕ саn help tо:

Thеѕе changes саn mаkе ѕеx mоrе еnjоуаblе аnd satisfying fоr everyone invоlvеd.

Improve sexual performance

Thе fоllоwing mеthоdѕ can hеlр to prevent erectile dysfunction, inсrеаѕе stamina, and imрrоvе thе overall quality оf sex:

Cоnѕidеr соunѕеling

Erесtilе dуѕfunсtiоn iѕ оftеn due in раrt to рѕусhоlоgiсаl fасtоrѕ. Thеѕе саn inсludе:

  • аnxiеtу and dерrеѕѕiоn
  • relationship problems
  • ѕосiаl ѕtigmа аѕѕосiаtеd with aging оr реniѕ ѕizе
  • untrеаtеd mental health condition
  • a history оf trauma

Try thе ѕtаrt-ѕtор tесhniquе

Men whо want to lаѕt longer during intercourse саn try thе ѕtаrt-ѕtор technique.

Tо uѕе thiѕ tесhniԛuе, stop sexual activity еvеrу timе еjасulаtiоn feels imminent. Brеаthе dеерlу аnd ѕtаrt аgаin ѕlоwlу, thеn ѕtор tо dеlау еjасulаtiоn for as lоng аѕ desirable.

Thiѕ mеthоd саn trаin thе bоdу tо hоld off ejaculation аnd hеlр a mаn tо feel mоrе comfortable with not еjасulаting, еvеn during intеnѕе sexual activity.

Oреn communication

Speaking frееlу can ѕignifiсаntlу improve sexual еxреriеnсеѕ.

If iѕѕuеѕ rеlаtеd tо sex hаvе сrеаtеd tеnѕiоn or wоrrу, it iѕ bеѕt tо bring thiѕ uр with a partner. Wоrking tоgеthеr оn a ѕоlutiоn can help a mаn tо feel lеѕѕ isolated and аddrеѕѕ any соnсеrn оr guilt.

A раrtnеr may bе аblе tо еаѕе fears аbоut sexual dysfunction, and they mау hаvе рrасtiсаl suggestions.

Addrеѕѕ rеlаtiоnѕhiр issues

Issues outside thе bеdrооm саn lеаd tо sexual dуѕfunсtiоn. For example, a man whо feels that a раrtnеr сritiсizеѕ them tоо much may fееl anxious during ѕеx, lеаding tо lеѕѕ satisfying experiences.

Cоmmuniсаtiоn thаt focuses оn fееlingѕ, nоt blаmе, can help раrtnеrѕ tо address rеlаtiоnѕhiр challenges. Sоmе people аlѕо bеnеfit from rеlаtiоnѕhiр оr ѕеx therapy.

Gеt more еxеrсiѕе

Rеgulаr еxеrсiѕе can imрrоvе mental hеаlth аnd rеduсе anxiety.

Bеing рhуѕiсаllу асtivе саn rеduсе riѕk factors fоr hеаrt соnditiоnѕ аnd improve ѕеxuаl funсtiоn and оvеrаll hеаlth.

Cоnditiоnѕ such as high blооd pressure, hеаrt disease, and diаbеtеѕ can dаmаgе nerves аnd сhаngе the аmоunt of blооd that flows to the реniѕ. Thiѕ can make it mоrе diffiсult tо gеt оr mаintаin hard еrесtiоnѕ.

Talk tо a dосtоr

A dосtоr mау рrеѕсribе mеdiсаtiоn tо hеlр with ѕеxuаl funсtiоn.

Sеvеrаl medications саn help with sexual funсtiоn, inсluding рорulаr drugѕ, ѕuсh аѕ Viagra аnd Ciаliѕ.

Medication саn be the most rарid trеаtmеnt орtiоn fоr ѕоmе mеn. If a mаn taking medication fоr еrесtilе dуѕfunсtiоn аlѕо mаkеѕ lifеѕtуlе сhаngеѕ and раrtiсiраtеѕ in thеrару, thеу mау eventually be аblе tо stop tаking thе drugs.

Photo by Leon Martinez from Pexels

6 Weird Things Men Find Sexy About You

There are so many things which are peculiar to you or some things that you engage in which you think are, well, let’s assume less than sexy. It’s not that you thought you were unrefined or you are not attractive or any other similar thing, the fact remains that you are more than sex appeal. There are so many important things that need to be done such as workouts, bodily functions to deal with and so many other things which can be struggled with that can serve as an obstacle in the way of feeling the “hottest” most of the times all these things are known to you. However, there are so many things which are considered to be weird and you think within yourself that they are unsexy but according to expert, they are the hottest. Some of them are listed below:

1. Sweating

If you sweat like a pig during training (you may not know it), you may not feel that you are most beautiful or sexy, but, according to Cosmopolitan, some men consider a little bit of sweat to be very attractive, you think you’re messy,but contrary to what you think, it’s hot and it sometimes boost sexual desire for men.

2. Ovulation

There are some speculations hovering around this. In the event that you are trying to get pregnant, for example, it could be, but what about the rest of the time? Probably not something you think is just hot in yourself. You may be surprised to find out that men find women to be more attractive when they ovulate.

3. Messy hair

 If your hair is messy, this could be because you have walked through a wind tunnel when you are returning back from work or you attend a hot yoga class, there are so many things that can be responsible for this. Based on the report from the cosmopolitan, there are some men that find messy hair sexy. No matter what could make the hair messy, guys find it hot.

4. Eating messy meals

Within yourself you might be thinking people around you can embarrassed you if you are eating a messy burger or plate of spaghetti while on a date, mostly when it is the first time you are hanging out with your sex partner, but based on the report from glamour, a lot of men see women eating messy food to be sexy, with the thought that you are not scared to get a little bit dirty.

5. Moles or scars

The appearance of moles or scars on your skin can be a little bit embarrassing,thinking that they are defects. However, there are some men who are so much in love with them. According to what a man revealed to Red book, moles and scar scan give you a unique and attractive look.

6. Your morning look

Based on findings, a lot of men are so much moved by the look of women mostly in the morning. From no makeup (or smeared remnants of the night before’s) to pajamas and messy hair, it’s not as bad or unsexy of a look as you might think.

Anal Sex Tips

When it comes to anal sex, there are some important things you need to know as it is not the type of activities you want to rush into.

In the absence of proper preparation, anal sex can be painful, risky and finally, it can be unpleasant. However, in the event that you have a better understanding of what your expectation is and you get yourself prepared properly, you can derive a lot of pleasure from anal sex. All things considered, a lot of people engage in anal sex.

Before you start getting the job done, below are some important ways to kick-start the game. Below are five things you need to do before you first have anal sex

  1. Do the talking

There should be mutual understanding and trust between you and your partner before you find your way into that narrow path. There are some things that are required which include patience, care, and gentleness so as to give birth to a pleasurable or at least not making it a terrible scenario, being the first time experience for the recipient. The fact remains that your first time experience may not be fun. For the first few times, it can be quite unpleasant. That’s why it’s so important to do it with someone who will treat you with care.

  1. Always lubricate

There is no point discussing comprehensively this: ensure that you make use of a lot of water-based lubricants even more than you think you need. Do not mistake the anus for the vagina this is because the anus does not self-lubricate. That’s why you need to give yourself a lot of moisture. The role performed by the lubricant is that it will not only help you avoid discomfort but it will also increase sexual pleasure and satisfaction.

  1. Use protection. This is very important!

One the sexual activities which have been found to be the riskiest is anal sex, this is due to the fact that the anus does not self-lubricate like the vagina. This is an indication and a sign of warning that during sex the anus is prone to tear which can result in bleeding.

Whenever you are exchanging body fluids or blood, you will become at risk of becoming infected with HIV and other STIs. Always use protection when you have anal sex, either as a straight or gay couple and even if you use a sex toy instead of a penis. Care must be taken as you must not allow your partner to ejaculate into your anus and also do not allow them to replicate it to you as well.

  1. Relax

Anal sex can be pleasurable if you calm down and do it slowly and with a lot of lubricants. Put yourself in the mood by allowing your partner to make use of their fingers first or they can use their tongue but make sure you are protected or a small sex toy.

It should be noted that at the beginning it will feel like something strange in your butt. Even the first few times may seem strange. However, as you relax and get used to the feel, you can suddenly feel a new kind of pleasure that adds a new element to your sex life.

It is important to take note that at this point, your partner should only insert the tip of their tongue, finger, penis or sex toys. In this way, you will get used to the sensation without the feeling of discomfort. Additionally, going ‘all the way in’ too soon will probably make you feel like you need to go to the toilet – not the sexiest sensation!

  1. Do not cross-contaminate

One of the easiest ways to get urinary tract infection is to spread the germs from the anus into the vagina. Make sure that all toys or body parts which are inserted into the anus properly cleaned prior to insertion into the vagina. Always rinse well with clean water (and mild soap if necessary) before and after anal sex, and never mix anal sex with vaginal or oral sex.

Read More: Heterosexual Anal Sex Activity

Sex Positions That Keep You Warm

Many people aren’t really fans of the part of summer that makes things too hot. In fact, the fact that it’s so hot can even make the unforgivable – make sex feel uncomfortable. There are ways around this predicament, to be sure. But what we’re about to talk about is the exact opposite – what you can do with your partner in order to keep things warm in the winter? The opposite problem may rear its ugly head – things may be too cold for developing the heat of the moment.

That being said, winters are perfect for developing a more intimate relationship with your partner. And the reason is very simple – the fact that it’s cold will necessitate more touching and skin-to-skin contact. So, you can also start to implement a more “hands-on” approach to your winter sex life.

That being said, one of the main sex positions that you can keep in mind for this period of the year is the missionary position. Many people have the erroneous assumption that the missionary position is unexciting or even boring. Well, it can be the perfect choice to make for the long winter nights. And the reason and logic of it are simple. The missionary position will necessitate full-body contact. This will help increase the temperature and keep things warmer. Also, the missionary is a great position to try out if you want some additional intimacy. Namely, it has the added benefit of enabling you and your partner to make out while doing it and to look deep into each other’s eyes. And this can be very exciting, to say the least.

Another position that you can try out is the countertop position. If you’re a woman, then sit down on the countertop and have your man grab you at the hips while he penetrates you. At the same time, you can throw your arms around his torso and, again, the two of you will maintain the contact of big parts of your bodies.

It’s always an option to keep things fun and exciting by doing it under the sheets. It has the added benefit of helping you keep warm, too. The fact of the matter is that some sex positions are very exciting especially under the sheets. You can try out the classic 69 position in the bed. And again – the fact that you have a blanket on top of you will help keep your body temperatures low.

In conclusion, we would say that your imagination is the sole limit to finding out in how many ways you can have fun in the winter. Once you deal with the logistical problem of being too cold – it’s now time to do something exciting in the nights with your partner. If you do the right things then you will have a lot of fun and will crank up the sexual excitement at the same time. So, you will have a great winter, to say the least. We hope you will have a lot of fun under the bed sheets.

Best Sex Positions With Clothes On

Getting naked with your partner is one of the most pleasurable things that you can do in life. We’re all used to walking around with our clothed bodies – protected from the eyes of other people. So, it goes without saying that it’s very relieving to finally be naked with another person. That being said, there is a slight distinction here that you can make. Sometimes, having sex with your clothes on can be even more exciting than what many people would come to expect. And why exactly is this the case?

First off, it adds a bit of a primal touch to the equation. The act says that you really don’t have the time to lose on some menial jobs like taking your clothes off. It says that you want it right there and then. And this can be very exciting in and of itself.

So, what are some sex positions you can try out with your clothes on? Well, the first one is the position against the wall. If you’re a woman, then make sure that your back is against the wall. Your sex partner should lift your hips and start thrusting. This is a position that you could do with your clothes on – only the most vulnerable parts will be left open. And you will feel your entire attention shifting towards these parts which will make things even more exciting.

Having oral sex is also something you could do with your clothes on. And this is one of the most exciting things to do, too – with your clothes on. You could give oral sex or receive – both of these elements of the experience are fun in and of themselves. Give it a try and tell us how you like it.

Also, you can do the straddle saddle position. The woman is on top and the man is sitting on a chair under her. Remove the vital pieces of clothing only and you can have sex with your clothes on in this steamy position. In fact, this is an excellent position to try out in the car – if you have nowhere else to do it. And sex in the car can even be exciting in and of itself. So, make sure that you try this position out. The fact that the two of you will share eye contact will make the atmosphere even more intimate. It’s a very hot position to try out.

By now you know a few new steamy positions you can try out with your clothes on. Having sex with your clothes on can be truly a great sexual experience that you can go through. There are so many different levels of excitement that you will uncover by doing this that you may end up revamping your entire opinion on how sex should be had. And in the end, you and your partner will have a lot of fun practicing some of these clothed-sex positions. Enjoy them and tell us what you think about them.

Read More: 5 Hot Sex Positions Every Guy Must Try

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