Improve Sexual Performance

Fосuѕing оn sexual performance саn lеаd tо anxiety. A ѕеt of simple lifestyle сhаngеѕ саn help tо:

Thеѕе changes саn mаkе ѕеx mоrе еnjоуаblе аnd satisfying fоr everyone invоlvеd.

Improve sexual performance

Thе fоllоwing mеthоdѕ can hеlр to prevent erectile dysfunction, inсrеаѕе stamina, and imрrоvе thе overall quality оf sex:

Cоnѕidеr соunѕеling

Erесtilе dуѕfunсtiоn iѕ оftеn due in раrt to рѕусhоlоgiсаl fасtоrѕ. Thеѕе саn inсludе:

  • аnxiеtу and dерrеѕѕiоn
  • relationship problems
  • ѕосiаl ѕtigmа аѕѕосiаtеd with aging оr реniѕ ѕizе
  • untrеаtеd mental health condition
  • a history оf trauma

Try thе ѕtаrt-ѕtор tесhniquе

Men whо want to lаѕt longer during intercourse саn try thе ѕtаrt-ѕtор technique.

Tо uѕе thiѕ tесhniԛuе, stop sexual activity еvеrу timе еjасulаtiоn feels imminent. Brеаthе dеерlу аnd ѕtаrt аgаin ѕlоwlу, thеn ѕtор tо dеlау еjасulаtiоn for as lоng аѕ desirable.

Thiѕ mеthоd саn trаin thе bоdу tо hоld off ejaculation аnd hеlр a mаn tо feel mоrе comfortable with not еjасulаting, еvеn during intеnѕе sexual activity.

Oреn communication

Speaking frееlу can ѕignifiсаntlу improve sexual еxреriеnсеѕ.

If iѕѕuеѕ rеlаtеd tо sex hаvе сrеаtеd tеnѕiоn or wоrrу, it iѕ bеѕt tо bring thiѕ uр with a partner. Wоrking tоgеthеr оn a ѕоlutiоn can help a mаn tо feel lеѕѕ isolated and аddrеѕѕ any соnсеrn оr guilt.

A раrtnеr may bе аblе tо еаѕе fears аbоut sexual dysfunction, and they mау hаvе рrасtiсаl suggestions.

Addrеѕѕ rеlаtiоnѕhiр issues

Issues outside thе bеdrооm саn lеаd tо sexual dуѕfunсtiоn. For example, a man whо feels that a раrtnеr сritiсizеѕ them tоо much may fееl anxious during ѕеx, lеаding tо lеѕѕ satisfying experiences.

Cоmmuniсаtiоn thаt focuses оn fееlingѕ, nоt blаmе, can help раrtnеrѕ tо address rеlаtiоnѕhiр challenges. Sоmе people аlѕо bеnеfit from rеlаtiоnѕhiр оr ѕеx therapy.

Gеt more еxеrсiѕе

Rеgulаr еxеrсiѕе can imрrоvе mental hеаlth аnd rеduсе anxiety.

Bеing рhуѕiсаllу асtivе саn rеduсе riѕk factors fоr hеаrt соnditiоnѕ аnd improve ѕеxuаl funсtiоn and оvеrаll hеаlth.

Cоnditiоnѕ such as high blооd pressure, hеаrt disease, and diаbеtеѕ can dаmаgе nerves аnd сhаngе the аmоunt of blооd that flows to the реniѕ. Thiѕ can make it mоrе diffiсult tо gеt оr mаintаin hard еrесtiоnѕ.

Talk tо a dосtоr

A dосtоr mау рrеѕсribе mеdiсаtiоn tо hеlр with ѕеxuаl funсtiоn.

Sеvеrаl medications саn help with sexual funсtiоn, inсluding рорulаr drugѕ, ѕuсh аѕ Viagra аnd Ciаliѕ.

Medication саn be the most rарid trеаtmеnt орtiоn fоr ѕоmе mеn. If a mаn taking medication fоr еrесtilе dуѕfunсtiоn аlѕо mаkеѕ lifеѕtуlе сhаngеѕ and раrtiсiраtеѕ in thеrару, thеу mау eventually be аblе tо stop tаking thе drugs.

Photo by Leon Martinez from Pexels

Sexual Performance Anxiety

Sex should be an enjoyable experience, but it is difficult to feel sexy or intimate with your partner when experiencing sexual performance anxiety.

What are the causes of sexual performance anxiety?

Many different worries have been found to cause sexual performance anxiety. Listed below are some of the causes of the problem:

  • The fear that you may not perform well in bed and able to satisfy your partner sexually
  • Poor body image, including your weight
  • having problems in your relationship
  • Fear about the size of your penis
  • Concerns over premature ejaculation or taking a lot of time to reach orgasms
  • Anxiety associated with the inability to have an orgasm or enjoy the sexual experience

All of these things can cause your body to release stress hormones such as epinephrine and norepinephrine.

What are the symptoms of sexual performance anxiety?

The current state of mind of an individual plays a big role in the ability to get aroused. Even if you are with a person you consider sexually attractive, worrying if you could please your partner can prevent you from getting that done.

One of the impacts of the stress hormone is to narrow blood vessels. When less blood flows into the penis, it is difficult to get an erection. Even guys who do not have the difficulty getting excited may find it difficult to get an erection when they are defeated by sexual performance anxiety.

Sexual performance anxiety is often common in men but it has found to have an impact on women’s arousal as well. Anxiety reduces the way a woman is lubricated during sex and it can also disperse their physical desire to make love.

Anxiety can get you out of a real mood for sex. When you focus on your performance, you cannot focus on what you are doing in bed. Even if you can get aroused, you risk becoming too distracted to get an orgasm.

Overcoming sexual performance anxiety

In the event that you have sexual performance anxiety, talk to a doctor, a person you are comfortable with talking about your sex life. Your doctor will carry out some examinations on you and also do some test in order to make sure that your condition is not related to any health condition or medication.

During the examination, your doctor will ask you some questions including about your sexual history, this is done in order to know how long you’ve been battling with sexual performance anxiety and what kind of thoughts hinder your sexual life.

Drugs and other therapies can help treat erectile dysfunction and other sexual problems due to physical causes. If the medical problem is not guilty, your doctor will recommend that you try one of the following methods:

  1. Talk to a therapist. Arrange a meeting with a counselor or therapist who is experienced in treating sexual problems. Therapy can help to have better knowledge and then reduce or eliminate problems that are responsible for your sexual performance anxiety. For example, if you are concerned about premature ejaculation, you can try out some techniques that will help you get more control.
  2. be open to your partner. One of the best ways to get rid of your worries is by discussing with your partner about your anxiety. When you try to find a solution together, you can come close as a couple and improve your sexual relationship.
  3. Exercise. Exercise has been found to be one of the ways you can use in order to solve problems which are related to sexual anxiety performance as it helps you to feel better about your body and it also improves your stamina on the bed.
  4. Distract yourself. During sex, play some romantic music or sexy movie. Think about something that turns you on. Forgetting your sexual performance can get rid of the worries that stop you from getting excited.

In conclusion, be very careful as it is important for you to take it easy.  Do not worry about your appearance or ability in bed. Seek help in the struggle against sexual performance anxiety so that you can return to a healthy and enjoyable sexual life.

How to improve sexual performance

Communicating The Importance Of Sexual Health To Your Children

Learning more about sexual health is one of the most important things that you can do that have the potential to uplift your overall health. Everyone should learn more about it and start applying the knowledge. However, the topic gets complicated when you take children into the equation. There are hundreds of very important questions that come up into play here. At what age should your child be when the two of you will talk about sexual health? Should you even talk to your child about sexual health or just wait for him or her to find out on her own? Or should you hire someone else to do the talking since it’s inconvenient for parents and their children to talk about sex?

Well, the truth is that there are no clear-cut answers to these questions. They need to be answered on an individual basis. As a parent, it’s your job to do the talking. However, if you feel that you’re not very educated on the subject – then you can always hire a professional to do the talking for you. There are many experts in sexual health and sexual education. Sexual education is even a subject taught in many schools around the world. The last one is a vigorously debated question – if there should be sex education in schools – and it’s a prime example of the point that there are no clear-cut answers to these questions.

In all cases, as a parent, you will need to closely monitor the psychological and physical growth of your child. If you’re careful enough, then you will be able to see the first inklings of your child’s sexuality. This typically happens when puberty hits – or near it. There are exceptions though and, again, it’s your job as a parent to detect these things.

Once you start to see that your child or teenaged kid shows some signs of developing sexuality – now may be the time to act. Of course, you should always communicate in a clear way. Always make sure that you talk in the language of your child. Children are much smarter than people typically give them credit for. If you pack the message properly – then your child will most likely understand it.

And there are several important things that you will need to tell your child about the importance of sexual health. First of all – you can try with the “controversy-free” parts, like the importance of hygiene of the sexual organs. This is a very important thing that everyone should pay attention to for the purpose to maintain the sexual health. And then you can delve a bit deeper into the subject – like the origins of the sexual feelings of your child and the implications of having sex and of the ways in which people can have safe sex. To be fair, these are subjects that your child won’t need in the near future, so, it’s up to you to determine the need for communicating them to him or her. This is knowledge that will typically come in handy later on in life. But it doesn’t hurt to know it earlier.

It’s a touchy subject and most people have their own set of opinions about it. Make sure that you really ponder this subject deep before taking any action. If you’re confused and doubtful – then you can always consult a professional and ask for an advice. The core most important thing to be aware of is that your child will have to one day learn about the importance of sexual health. It’s up to you to determine the time and the method for this education.

Read More: How to talk to your kids about sex: An age-by-age guide

Sex Tips To Give Her Intense Orgasm

Women just LOVE, LOVE oral sex if it is hot! They crave it even more than chocolate. Wow, that’s an idea! Here are three sex tips to give them the great oral that they want and dream about. These tips are from women that know the difference between good and great oral sex techniques!

1st Sex Tip. Get her in the right mood for hot fun.

The truth is, women want to have fun just like guys do. The key here is to put them in the mood so that they crave and want your attention.

How do you do that? Most women will tell you that they want to be adored, respected, and loved! You can show your love for them by communicating that. Women crave and need attention and communication.

One way to do that is to ask them some very intimate, hot questions. No, not what you’re probably thinking.

Ask your lady tonight: “how did I get so lucky to have you?” You’ll be surprised how quickly she will change her state of mind from the mundane problems to being lovey-dovey when she believes that you care about her and they she’s special to you.

Further, you can ask her “what can I do to give you the best lovemaking ever tonight?” She’s going to give you the answer!

2nd Sex Tip. Get her physically prepared.

Nothing gets most women hotter than a good make-out session. Give her lots of hot kisses on her neck, mouth, and especially some great french kissing. Spend some sweet time with her.

Next, go down to her breasts and give them some attention. Don’t be in a hurry to get between her legs. That will come in time, and she’ll crave it. Make sure that you tease around her nipples but don’t touch them yet but when you do, lick and suck them like crazy. Many women can have breast orgasms if you do it right.

If she can take hard sucking, take the nipples in your mouth and suck them as hard and fast as you can. Likely, she will have an intense orgasm, and then you can go to the other nipple and give that equal attention.

Now, give her a clitoris stimulation (likely she will pull you down after she quits shaking so badly) and give it a nice little touch or lick. Tease her a bit.

Remember, less is more on this sensitive spot. Tease and withdraw. Keep doing that with upward licks on her clitoris, and she should have a nice orgasm in about 5-10 minutes.

3rd Sex Tip. Send her into outer space!

Now, you can blow her mind. You can ease off her clitoris for a minute as it gets very sensitive and sore without repeated contact. You can slide your tongue inside on her g-spot that is located about two inches inside at the top, just past her pubic bone.

Use some “come hither,” licks on her g-spot and after a few minutes either graze your teeth on her clitoris and give her a dual treatment. This combined intense orgasm for both spots should put her into outer space.

These sex tips may not give her the orgasm she wants immediately, it takes some time to gain some experience and learn about her preference.

Learn more about Cosmopolitan 65 Best Sex Tips Ever