Chances are that you have heard the saying that high blood pressure is a silent killer. This is due to the fact that it’s asymptomatic for the most part but it can ruin a person’s health in the long run. It can devastate a person’s cardiovascular health or heart disease if left unchecked for prolonged periods of time. This is why you’ll want to stabilize your blood pressure into normal levels. Below you will find some advice on how to do so.
The first thing to do is to visit the doctor regularly for the purpose of measuring blood pressure. The doctor will be able to give you important advice about how to manage your blood pressure. He or she will also tell you if you have any current issues with high blood pressure that you need to work on. In a bit more extreme situations, you may get prescriptions for stabilizing your blood pressure. You should adhere to them and start taking this medication regularly.
Then there are lifestyle factors that you need to change if you wish the best for your blood pressure. One of the most important things to do is decrease your weight – if you have issues with being overweight. For every 2.2 pounds that you lose, you will be able to get a decrease of 1 millimeter of mercury of blood pressure. So, taking care of your weight is one of the most important things to do in terms of blood pressure.
Exercising is also a very important thing to do in order to decrease blood pressure. Doing exercise for half an hour for most days of the week can get you a decrease of 5-8 mm/Hg if you have any issues with high blood pressure. In all cases, your best bet is to talk to your doctor for more information on whether you should begin to exercise. Generally safe forms of exercise that have been shown to be beneficial for a person’s blood pressure are walking, jogging, swimming, cycling, etc.
Eating a healthy diet can have a tremendously beneficial effect on your blood pressure. In all cases, you’ll want to eat fewer meats and processed foods and more vegetables and fruits. A balanced diet is the most important thing that you can have. In time, you will notice dramatic improvements not only in your blood pressure but also in your overall health.
Reducing a person’s sodium intake has been shown to have a positive influence on their blood pressure. Of course, people vary in how powerfully sodium influences their blood pressure. But if you have a diet rich in sodium and low in potassium – then you too may have issues with high blood pressure. Try to decrease the level of sodium and increase the level of potassium that you ingest in your body.
If you follow the advice from above, then you will experience a beneficial effect on your blood pressure. At the same time, you will be improving your overall health. These are the benefits of having a healthy lifestyle.