During sex, if what you want is more excitement, Stimulation, and Satisfaction, there are so many ways get this done without the use of a drug. If during sex, you cum with the speed of light don’t be worried about this as there are many ways to get out of this naturally.

Below are some of the natural ways that have been shown to be effective by an expert to improve your sex life.

1. Set your sexual mood as a priority

Most of the times, if you crave for more and better sex, this simply requires clearing your schedule. It can be difficult to be in the mood if you have a lot of things to do and there is not enough time to get it done.

Planning for sex might be unromantic, but most of your important plans are included in your schedule, so why not sex? It is best to have enough time to relax before going to bed since women need to relax before their libido appears, says Sadaty.

2. Work your mind and take note of your thoughts for better sex

If your brain performs a feedback loop on the reasons you have identified about how you should feel guilty about sex or maybe your body is too skinny or too ugly to play, recognize the thought when it comes up and change it to a more helpful one.

This will improve your sex life because, as a meta-analysis published in the International Journal of Clinical and Health Psychology reveals, people who were open to sex could have better explored their sexuality without guilt.

3. Do not forget to use lubricants for better sex

Sexual intercourse may be more comfortable if you add a lubricant, which reduces friction, irritation, and, therefore, inconvenience. You can buy an official lubricant in a pharmacy or use home-made oil such as coconut oil. Care must be taken as you must make use of a nonlatex condom if you DIY because these oils can damage latex.

Do not try to hide your need for lubrication from your partner. Be part of your sexual routine and have fun with it.

4. Set your body in motion to improve your sex life

There are some cases where you have forgotten that the exercise you are doing for your heart and muscles is important for a good sexual relationship, but do not forget that blood circulates in your genitals, as well as in your heart.

For example, men with erectile dysfunction (ED) may sometimes reverse this problem by adopting a healthy lifestyle including exercise, according to a research published in the Journal of Sexual Medicine. Researchers have found that even in men who need ED medicines, healthy lifestyle changes probably contribute to the benefits.

5. Get enough sleep for good sex

Sleep is another factor affecting libido. One of the reasons is that hormonal secretion controls the body’s internal body clock and that sleep patterns are likely to help determine the body when they release certain sex-related hormones.

For men and women, feeling tired when you go to bed zaps, regardless of the libido you may have had a few moments ago.

In addition, in men, getting enough sleep can increase testosterone level (lower levels may be related to sexual dysfunction), according to a review published in the Journal of Brain Research.

6. Masturbate or stimulate for better sex

By carrying out some experiment on yourself, this will make it easier for you to know what satisfied you sexually you can as well relay this information to your partner.

For women, masturbation can have other benefits. Dryness of the vaginal and pain can be reduced when you spend enough time stimulating yourself.

That is why sexual therapists often recommend masturbation as a tool for women who have problems with reaching orgasm. You may want to add a vibrator for improved stimulation.

Conclusion, all the things your parents tell you like sleep well, eat well, train more; all these are good for your sexual health. It’s time to listen to your mum.

Read More: Improve male sexual performance