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Anal Sex Tips

When it comes to anal sex, there are some important things you need to know as it is not the type of activities you want to rush into.

In the absence of proper preparation, anal sex can be painful, risky and finally, it can be unpleasant. However, in the event that you have a better understanding of what your expectation is and you get yourself prepared properly, you can derive a lot of pleasure from anal sex. All things considered, a lot of people engage in anal sex.

Before you start getting the job done, below are some important ways to kick-start the game. Below are five things you need to do before you first have anal sex

  1. Do the talking

There should be mutual understanding and trust between you and your partner before you find your way into that narrow path. There are some things that are required which include patience, care, and gentleness so as to give birth to a pleasurable or at least not making it a terrible scenario, being the first time experience for the recipient. The fact remains that your first time experience may not be fun. For the first few times, it can be quite unpleasant. That’s why it’s so important to do it with someone who will treat you with care.

  1. Always lubricate

There is no point discussing comprehensively this: ensure that you make use of a lot of water-based lubricants even more than you think you need. Do not mistake the anus for the vagina this is because the anus does not self-lubricate. That’s why you need to give yourself a lot of moisture. The role performed by the lubricant is that it will not only help you avoid discomfort but it will also increase sexual pleasure and satisfaction.

  1. Use protection. This is very important!

One the sexual activities which have been found to be the riskiest is anal sex, this is due to the fact that the anus does not self-lubricate like the vagina. This is an indication and a sign of warning that during sex the anus is prone to tear which can result in bleeding.

Whenever you are exchanging body fluids or blood, you will become at risk of becoming infected with HIV and other STIs. Always use protection when you have anal sex, either as a straight or gay couple and even if you use a sex toy instead of a penis. Care must be taken as you must not allow your partner to ejaculate into your anus and also do not allow them to replicate it to you as well.

  1. Relax

Anal sex can be pleasurable if you calm down and do it slowly and with a lot of lubricants. Put yourself in the mood by allowing your partner to make use of their fingers first or they can use their tongue but make sure you are protected or a small sex toy.

It should be noted that at the beginning it will feel like something strange in your butt. Even the first few times may seem strange. However, as you relax and get used to the feel, you can suddenly feel a new kind of pleasure that adds a new element to your sex life.

It is important to take note that at this point, your partner should only insert the tip of their tongue, finger, penis or sex toys. In this way, you will get used to the sensation without the feeling of discomfort. Additionally, going ‘all the way in’ too soon will probably make you feel like you need to go to the toilet – not the sexiest sensation!

  1. Do not cross-contaminate

One of the easiest ways to get urinary tract infection is to spread the germs from the anus into the vagina. Make sure that all toys or body parts which are inserted into the anus properly cleaned prior to insertion into the vagina. Always rinse well with clean water (and mild soap if necessary) before and after anal sex, and never mix anal sex with vaginal or oral sex.

Read More: Heterosexual Anal Sex Activity

Sexual Therapy

Sexual therapy is a form of counseling for people and couples in order to find a solution to sexual problems for example performance anxiety or other problems which are found to be related to the relationship.

Sexual therapy is scheduled to take place in the office of a therapist. Some individuals prefer to attend sessions alone; while others attend with their partners. The frequency and length of the session usually vary as it depends on the client and the type of problem being solved.

It is common for clients to feel anxious during meetings with a sex therapist, most especially when meeting for the first time. A lot of people are not as convenient as they find it very difficult to talk about sex, therefore talking about this with a stranger seems to be difficult. However, the majority of the sex therapist are aware of this and always put try everything within their power to ensure that their clients are comfortable. They often ask questions about the client’s health and sexual history, sexual education, their opinions about sex, and specific sexual problems of the client.

During meetings with a sex therapist, it is vital to understand that sexual therapy sessions do not involve physical contact or sexual activity between clients and therapists. In the event that you are not comfortable with some aspect of therapy, you have the right to voice out or put an end to your meetings with such a therapist.

There are some works which you can do at home with your partner; this is known as “homework”. It is assigned by your sex therapist and it is expected of you to practice these activities in the privacy of your home.

Listed below are some of the homework:

  • Experimentation. Couples who have the feeling that they are in a sexual rut can try different activities, for example, role-playing or using sex toys, to further boost sexual desire. It may be recommended for other couples to make an adjustment to their sexual routine or positions, most especially in cases where one of the partners has a health problem that demands such changes.
  • Sensate focus. This procedure is designed for couples to build trust and intimacy while reducing anxiety. Couples progress in three phases, starting with non-sexual contact, progressing toward genital contact and, in general, ending with penetration.
  • Education. Sometimes clients do not get adequate sex education during their growth. Because of this, they may not have the knowledge of anatomy and how the body works during sexual activity. In this case, a sex therapist may assign books or web content to read or videos to watch online. It can also be suggested by sex therapist that clients should make use of a mirror in order to have a better understanding about their body.
  • Communication Strategies. Clients may engage in the act of requesting for what they want or need when it comes to a sexual or emotional relationship.

The success of a sexual therapist depends on the commitment of the clients to the process. If clients are willing to make efforts alone or with a partner, they can achieve their sexual goals.

How to find a sex therapist?

One of the best ways to find a sex therapist is to ask a doctor, but it is useful first to have a complete physical examination. Some sexual problems are related to basic medical conditions. For example, many men with diabetes or heart disease suffer from erectile dysfunction. Women may have poor lubrication after menopause. Treating these conditions can lessen the problem. However, if a physician suspects psychological causes, it may be directed to a sex therapist.

A professional organization is also another way of finding a sex therapist, they have been found to reveal the names of licensed experts with the appropriate qualifications.

The relationship which exists between the client and therapist is important. Sometimes clients have to talk to several therapists before finding the one who suits them. If for any reason the client feels embarrassed, he must put an end to meeting the therapist.

Causes And Prevention Of Vaginal Cuts

Vaginal cut happens when the vaginal is dry. During sex, when you are excited, your vagina naturally produces fluid that will keep the place lubricated to reduce friction when the penis glides inside. But when the vagina is not lubricated due to some factors which we are going to look at, your vagina is at risk of tearing or cutting.

Inadequate foreplay

If you have a quickie which does not require foreplay, the vagina can still produce lubricants due to the adrenaline rush that will excite you. But when you are relaxed on the bed planning a missionary or side by side position without enough foreplay, your vagina will not produce the required fluid for the sex session. When your vagina is not lubricated, cuts and tears are bound to happen.

Vigorous sex

Slow sex is a goal as it makes couples more entwined and the final orgasm is mind-blowing. But you might want to experience vigorous sex once in a while, for the sake of variety and wild feelings. Now, if you do not have extra lubrication aside from that which your vagina produces naturally, you run the risk of cuts and bruises on the vagina, and even a swollen vulva as a plus. Also, sexual positions and sex toys can also contribute to the tearing.

Sexual abuse

If you have ever experienced sexual abuse while growing up, you will find it difficult to get stimulated by the touch of your partner which prevents the vagina from producing fluids. Women with a history of sexual abuse sometimes find foreplay uncomfortable or find difficult to relax during sex leading to vaginal cuts.

Menopause

When women get to the menopausal age, the body slows down on the production of estrogen, female sex hormones responsible for the female tissues in the body. When this hormone declines, it becomes difficult to produce vaginal fluid even after foreplay. The vagina becomes tight and dry, leading to pains and tearing during sex.

How to prevent vaginal cut

You can prevent vaginal cut by doing things that will prevent the vaginal from getting too tight. Some of the things you can do are:

Encourage your partner to engage in more foreplay before moving on to active sex. If he is the impatient type, refuse him entry till you are properly stimulated. Touching your sensitive organs such as the breast will help in lubricating you. He can also try cuddling, neck licks and kisses, fingering your vagina while sucking on your boobs to get your vagina ready for a slippery entry.

Lubricants are the best help for vaginal dryness. With enough lubrication, women who have approached menopause will feel like they are in their mid -20s again. If you are planning for vigorous sex, slather some in your vagina. When purchasing lubricants, ensure you go for those that are water-based. Avoid oil-based lubes that contain petroleum jelly, massage oil and other types of oil as it makes condoms less effective which exposes you to the risk of a sexually transmitted infection or unplanned pregnancy.

8 Rules for a Healthy Vagina

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