Category Archives for Sex Health

Protecting Your Sexual Health

The importance of the sexual health of a person cannot be overstated. It’s important to stay healthy in the deepest meaning that the word implies. And this involves abiding by some preventative measures that will keep your sexual health untarnished and secure. That being said, below you will find some information about how best you can protect and improve your sexual health.

  1. Hygiene.

If you want to remain healthy, then you need to keep clean. This goes especially for your sexual organs. A person needs to invest effort and time into maintaining nigh-perfect hygiene. In most cases, a bar of soap and some clean water will do the trick. A person will just need to regularly clean themselves and their sexual organs. This will make sure that they will maintain their sexual health.

  1. Being mindful of your sexual partners.

Sex is one of the most pleasurable activities for most people. However, it too is not without its risks. If you wish to maintain your sexual health, then you have to make sure that your partners are healthy. If they have an STD, then they could easily transfer it to you during intercourse. The sexually transmitted diseases (STDs) are, for the most part, transferred through saliva, blood, and bodily fluids. In this sense, even a simple kiss can make you catch a serious disease like mononucleosis. It’s important to be open with your sexual partner about these subjects. If you can’t really be sure about the state of their sexual health, then you may want to err on the side of caution.

  1. Use condoms.

On a related note, the use of condoms is one of the most important things that you could do protect your sexual health. Condoms are shown to be very effective in the prevention of the transmission of many sexual diseases – to say nothing of unwanted pregnancies. However, it’s important to note that even the condoms aren’t perfect. Even if you wear or your partner wears a condom, you’re not 100% safe from catching and transmitting any STDs. In this sense, only celibacy is a perfect prevention method.

  1. Live a healthy lifestyle.

This advice is not only related to a person’s sexual health, but also to a person’s general health as well. One of the most important things that a person can do in life for the improvement of their overall health – sexual health included – is to start exercising and eating properly. If a person does these things, then he or she will experience a dramatic improvement in their overall health.

In conclusion

So, by now you’re armed with basic information about things you can do in order to protect your sexual health. As you can see, these things aren’t so difficult to implement. It’s when you go over yourself and you act in a risky way that your sexual health may suffer. So, follow the advice from above and you will notice a dramatic improvement in your sexual and overall health in time.

Sexual health from world health organisation

Sexual Therapy

Sexual therapy is a form of counseling for people and couples in order to find a solution to sexual problems for example performance anxiety or other problems which are found to be related to the relationship.

Sexual therapy is scheduled to take place in the office of a therapist. Some individuals prefer to attend sessions alone; while others attend with their partners. The frequency and length of the session usually vary as it depends on the client and the type of problem being solved.

It is common for clients to feel anxious during meetings with a sex therapist, most especially when meeting for the first time. A lot of people are not as convenient as they find it very difficult to talk about sex, therefore talking about this with a stranger seems to be difficult. However, the majority of the sex therapist are aware of this and always put try everything within their power to ensure that their clients are comfortable. They often ask questions about the client’s health and sexual history, sexual education, their opinions about sex, and specific sexual problems of the client.

During meetings with a sex therapist, it is vital to understand that sexual therapy sessions do not involve physical contact or sexual activity between clients and therapists. In the event that you are not comfortable with some aspect of therapy, you have the right to voice out or put an end to your meetings with such a therapist.

There are some works which you can do at home with your partner; this is known as “homework”. It is assigned by your sex therapist and it is expected of you to practice these activities in the privacy of your home.

Listed below are some of the homework:

  • Experimentation. Couples who have the feeling that they are in a sexual rut can try different activities, for example, role-playing or using sex toys, to further boost sexual desire. It may be recommended for other couples to make an adjustment to their sexual routine or positions, most especially in cases where one of the partners has a health problem that demands such changes.
  • Sensate focus. This procedure is designed for couples to build trust and intimacy while reducing anxiety. Couples progress in three phases, starting with non-sexual contact, progressing toward genital contact and, in general, ending with penetration.
  • Education. Sometimes clients do not get adequate sex education during their growth. Because of this, they may not have the knowledge of anatomy and how the body works during sexual activity. In this case, a sex therapist may assign books or web content to read or videos to watch online. It can also be suggested by sex therapist that clients should make use of a mirror in order to have a better understanding about their body.
  • Communication Strategies. Clients may engage in the act of requesting for what they want or need when it comes to a sexual or emotional relationship.

The success of a sexual therapist depends on the commitment of the clients to the process. If clients are willing to make efforts alone or with a partner, they can achieve their sexual goals.

How to find a sex therapist?

One of the best ways to find a sex therapist is to ask a doctor, but it is useful first to have a complete physical examination. Some sexual problems are related to basic medical conditions. For example, many men with diabetes or heart disease suffer from erectile dysfunction. Women may have poor lubrication after menopause. Treating these conditions can lessen the problem. However, if a physician suspects psychological causes, it may be directed to a sex therapist.

A professional organization is also another way of finding a sex therapist, they have been found to reveal the names of licensed experts with the appropriate qualifications.

The relationship which exists between the client and therapist is important. Sometimes clients have to talk to several therapists before finding the one who suits them. If for any reason the client feels embarrassed, he must put an end to meeting the therapist.

Men’s Sexual Health

The sexual health is important when it comes to all people – regardless if they are men or women. However, today we will talk some more about men’s sexual health in specific. This is one of the most important elements of men’s overall health. And it goes without saying that men would be better off if they took better care of their sexual health.

One of the most important things that men can do in terms of improving their sexual health is to take care of their cardiovascular health. There are many reasons for this. One of the most important ones is that a healthy cardiovascular system is crucial when it comes to the body’s production of nitric oxide. Perhaps you have heard of nitric oxides’ role in male sexual health. Some scientists speculate that more than 90% of all male erectile dysfunction issues can be resolved with the use of nitric oxide. It’s an important element for male sexual health.

The hormonal levels are also important for male sexual health. Arguably the most important hormone for men in this sense is testosterone. This is the all-powerful hormone that gives men many of their distinctive features and is greatly important for the sexual health. However, male hormonal levels are on the decline in recent times. There are many potential reasons for this and the effects of it are none-too good.

One of the things that men can do to improve both their cardiovascular health and their hormonal health at the same time is exercise. There are two main forms of exercise for these categories. If you wish to improve your cardiovascular health, then you need to do what’s known as aerobic exercise. This involves doing long-term cardio sessions like 30 minutes of non-stop running. If you wish to improve your hormonal profile as a man, then you can do what’s known as strength training as well. This involves doing a couple of sets of harder exercises – like weightlifting for example.

Also, the importance of sleep for sexual health cannot be overstated. Sleep is one of the most powerful natural cures that people have ever used. It’s a sad thing that many people have arbitrarily decided that it’s not too important to sleep well. They get by on 5 hours of sleep for prolonged periods of time and they mask their sleepiness by taking in increasing amounts of caffeine. Well, if you wish to improve your hormonal profile as a man – then you will also need to sleep long and sound.

Men’s sexual health is very important. Men should give their best to improve and protect it. There are many things that they could do for this to happen. Some of them are improving the sexual health through diet, exercise, and the improvement of sleep patterns. All in all, we hope that you will begin implementing some of the advice from above if you wish to improve your sexual health as a man. It will definitely give you results that you can look forward to.

Learn Protecting Your Sexual Health

Sex Positions For Arthritis Sufferers

As indicated by the CDC Some 53 million grown-ups in the U.S. experience the ill effects of joint inflammation known as arthritis, and keeping in mind that it’s an oft-discussed condition, there’s one not really lovely part of it that is harder to open up about: Living with incapacitating joint agony and weariness can influence sex to feel like a repulsive act.

Fortunately you’re not destined to have a sexless existence until the end of time. Truth be told, numerous individuals who experience the ill effects of joint inflammation discover some relief from arthritis in general low-impact physical activity.

The way to increase sexual pleasure and mitigating pain is to prepare a tad. On the off chance that, in the same way as other arthritis sufferers, you find that your agony is more in the mornings, suggestions are that we should set aside a few minutes for sex toward the evening or night, after you’ve had an opportunity to stroll around and be active. “This causes your joints to be more agile so when it’s a great opportunity to be cozy, you’ll be less hard-edged.”

A more fun approach to decrease joint agony when you and your partner do choose to get occupied is to lengthen foreplay with a hot shower or a delicate back rub. Notwithstanding loosening up your joints and taking away stress, it can go far toward placing you in the mood.

Lastly, being strategic about the sex positions you pick will help as well. Doggy-style and standing-up sex may put a great deal of weight on your joints, yet there are a lot of others left to attempt.

 

Woman-on-top

On the off chance that being on your back with your partner on top makes excessively weight, we recommend exchanging places so you can control the movement and speed. Keeping your legs near one another can help mitigate pain, yet in the event that you have a tendency to experience the ill effects of terrible hip torment, you might need to dodge this one.

Sitting

On the off chance that your partner is the one experiencing joint inflammation, having him sit in a seat while you straddle him will take weight off his knees and hips (and possibly give you one awesome climax).

Facing each other

Like spooning, having both of you resting facing each other with your leg over your partner’s side is mild on your knees and back.

Missionary

Missionary gets negative criticism for being excessively boring, yet let’s be realistic: the missionary position can be hot as heck, in addition to the fact that it makes it simple to up the closeness level with eye to eye connection. Similarly as imperatively, lying on your back offers your swollen knees a reprieve. We suggest putting pads or cushions underneath your hips or knees to lighten weight in case of any other pains.

Spooning

Lying on your side and having your sex partner enter you from behind is mild on both your hips and knees. This is an especially decent sex position if both of you experience the ill effects of joint agony or joint inflammation.

Conclusion

It’s typical for your sexual coexistence to change after an arthritis deduction; however it doesn’t need to change for the worse. At last, the best thing you can do is open up to your partner. Try not to be timid in the event that you require him or her to back off, change positions, or try to ease joint agony or weight during sex. “The best position for you is whatever works! It may take a couple of attempts, yet that is a piece of the good times,”

Photo by Leandro Lopes from Pexels

Smoking And Erectile Dysfunction

Erectile dysfunction is a health condition that affects most men in their adult lives. For some people, this is a temporary condition – and for some, a chronic one. That being said, there are many physical and mental reasons as to why a man may experience erectile dysfunction. In this article, we will share some information about the relation between the habit of smoking and erectile dysfunction. Is smoking correlated with erectile dysfunction? Does it cause it? If it does, how does it do it? Read the rest of this article in order to find out.

Research on smoking and erectile dysfunction

There are many studies that show beyond the shadow of a doubt the potentially catastrophic influence that cigarette smoking can have on our bodies. And one of these focus points of these studies is the onset of erectile dysfunction. One big study done by the American Journal of Epidemiology showed that men that smoke are much more likely to develop erectile dysfunction when compared to men that have never smoked. And this influence is exacerbated in younger men. If a younger person has problem of erectile dysfunction – then it’s very likely that it’s due to the fact that he is smoking.

If you chain-smoke, then you’re at an even bigger risk to develop erectile dysfunction problems. However, the good thing here is that you can alleviate your ED to a degree by quitting smoking. In some cases, you may even completely alleviate the damage done by smoking cigarettes – though this is not always the case. It depends on a person’s age, genetics, and individual circumstances.

How smoking can cause erectile dysfunction

As we have mentioned in the previous paragraph, smoking is shown to be detrimental to a person’s health in many ways. It weakens our hearts, brains, kidneys, and many other organs. When it comes to erectile dysfunction, in specific, smoking can lead to the progressive destruction of our blood vessels. Blood vessels carry blood to and from the heart. One of the end-sites of blood flow is the penis. If your blood vessels are ruined by continued smoking – then blood flow towards the penis may be endangered. And a man penis needs blood in order to get erect.

Luckily, if you quit smoking then you will definitely be able to alleviate at least some of the damage that you have done to your blood vessels. With this, the blood flow around your body will improve. This includes the area of the penis. In this way, a person will be able to alleviate the symptoms of erectile dysfunction.

In conclusion

Smoking is one of the leading causes of preventable morbidity in the modern world. However, there are many people that still fail to take heed of this important warning. And one of the ways in which smoking can make men’s lives worse is by creating optimal conditions for the onset of potentially chronic erectile dysfunction. A person’s best bet to deal with this issue is to stop smoking altogether.

Learn more about erectile dysfunction problems.

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