Libidus - Better Sex Blog

Sex Positions For Arthritis Sufferers

As indicated by the CDC Some 53 million grown-ups in the U.S. experience the ill effects of joint inflammation known as arthritis, and keeping in mind that it’s an oft-discussed condition, there’s one not really lovely part of it that is harder to open up about: Living with incapacitating joint agony and weariness can influence sex to feel like a repulsive act.

Fortunately you’re not destined to have a sexless existence until the end of time. Truth be told, numerous individuals who experience the ill effects of joint inflammation discover some relief from arthritis in general low-impact physical activity.

The way to increase sexual pleasure and mitigating pain is to prepare a tad. On the off chance that, in the same way as other arthritis sufferers, you find that your agony is more in the mornings, suggestions are that we should set aside a few minutes for sex toward the evening or night, after you’ve had an opportunity to stroll around and be active. “This causes your joints to be more agile so when it’s a great opportunity to be cozy, you’ll be less hard-edged.”

A more fun approach to decrease joint agony when you and your partner do choose to get occupied is to lengthen foreplay with a hot shower or a delicate back rub. Notwithstanding loosening up your joints and taking away stress, it can go far toward placing you in the mood.

Lastly, being strategic about the sex positions you pick will help as well. Doggy-style and standing-up sex may put a great deal of weight on your joints, yet there are a lot of others left to attempt.



On the off chance that being on your back with your partner on top makes excessively weight, we recommend exchanging places so you can control the movement and speed. Keeping your legs near one another can help mitigate pain, yet in the event that you have a tendency to experience the ill effects of terrible hip torment, you might need to dodge this one.


On the off chance that your partner is the one experiencing joint inflammation, having him sit in a seat while you straddle him will take weight off his knees and hips (and possibly give you one awesome climax).

Facing each other

Like spooning, having both of you resting facing each other with your leg over your partner’s side is mild on your knees and back.



Missionary gets negative criticism for being excessively boring, yet let’s be realistic: the missionary position can be hot as heck, in addition to the fact that it makes it simple to up the closeness level with eye to eye connection. Similarly as imperatively, lying on your back offers your swollen knees a reprieve. We suggest putting pads or cushions underneath your hips or knees to lighten weight in case of any other pains.


Lying on your side and having your sex partner enter you from behind is mild on both your hips and knees. This is an especially decent sex position if both of you experience the ill effects of joint agony or joint inflammation.


It’s typical for your sexual coexistence to change after an arthritis deduction; however it doesn’t need to change for the worse. At last, the best thing you can do is open up to your partner. Try not to be timid in the event that you require him or her to back off, change positions, or try to ease joint agony or weight during sex. “The best position for you is whatever works! It may take a couple of attempts, yet that is a piece of the good times,”

Causes And Prevention Of Vaginal Cuts

Vaginal cut happens when the vaginal is dry. During sex, when you are excited, your vagina naturally produces fluid that will keep the place lubricated to reduce friction when the penis glides inside. But when the vagina is not lubricated due to some factors which we are going to look at, your vagina is at risk of tearing or cutting.

Inadequate foreplay

If you have a quickie which does not require foreplay, the vagina can still produce lubricants due to the adrenaline rush that will excite you. But when you are relaxed on the bed planning a missionary or side by side position without enough foreplay, your vagina will not produce the required fluid for the sex session. When your vagina is not lubricated, cuts and tears are bound to happen.

Vigorous sex

Slow sex is a goal as it makes couples more entwined and the final orgasm is mind-blowing. But you might want to experience vigorous sex once in a while, for the sake of variety and wild feelings. Now, if you do not have extra lubrication aside from that which your vagina produces naturally, you run the risk of cuts and bruises on the vagina, and even a swollen vulva as a plus. Also, sexual positions and sex toys can also contribute to the tearing.

Sexual abuse

If you have ever experienced sexual abuse while growing up, you will find it difficult to get stimulated by the touch of your partner which prevents the vagina from producing fluids. Women with a history of sexual abuse sometimes find foreplay uncomfortable or find difficult to relax during sex leading to vaginal cuts.


When women get to the menopausal age, the body slows down on the production of estrogen, female sex hormones responsible for the female tissues in the body. When this hormone declines, it becomes difficult to produce vaginal fluid even after foreplay. The vagina becomes tight and dry, leading to pains and tearing during sex.

How to prevent vaginal cut

You can prevent vaginal cut by doing things that will prevent the vaginal from getting too tight. Some of the things you can do are:

Encourage your partner to engage in more foreplay before moving on to active sex. If he is the impatient type, refuse him entry till you are properly stimulated. Touching your sensitive organs such as the breast will help in lubricating you. He can also try cuddling, neck licks and kisses, fingering your vagina while sucking on your boobs to get your vagina ready for a slippery entry.

Lubricants are the best help for vaginal dryness. With enough lubrication, women who have approached menopause will feel like they are in their mid -20s again. If you are planning for vigorous sex, slather some in your vagina. When purchasing lubricants, ensure you go for those that are water-based. Avoid oil-based lubes that contain petroleum jelly, massage oil and other types of oil as it makes condoms less effective which exposes you to the risk of a sexually transmitted infection or unplanned pregnancy.

8 Rules for a Healthy Vagina

Boost Your Sex Life

So often that couple reaches a lull in their relationship, based on the same stale routine and exhausted sex techniques. As a man, you have the power to take charge and change the way things are, with a little knowledge and confidence. It’s time to show her that you are the best she’s ever had, and the best she’ll ever have.

Leave Her a Message

Here’s a chance to get creative with leaving voicemails. Leaving your woman a voicemail is the perfect way to show your love and lust in a non-pressured way. If you know for a fact she’s too busy to answer her phone, take a few minutes to think about what you’re going to say. Otherwise, you better be ready if she doesn’t reply. Tell her what you want to do to her later on or perhaps that you were thinking of her and wanted to tell her how much you love her. It’s the thought that counts.

Following Up with a Call

If you’re still a single man and are still meeting women for the first time, it’s important to follow up with a phone call in the right manner. Call back too soon, and you come off as desperate, call back too late, and you may be out of luck. The 48-Hour Rule is a universal one that seems to work out fine for just about everybody. This gives her two days to forget about you, and just when she gets back into her routine, she’ll receive a surprise call from you and remember who you are, without feeling that you called too soon.

The V-Method

Here’s a good tip: Next time you’re having sex with your lover, and she’s on top straddling you, make a peace sign with your hand and keep the crease of the V on her clitoris, moving it up and down your shaft as she strokes up and down. This will provide extra stimulation for her, as well as for you.

Erotic Poetry and Letters

There was a time when poetry ruled the expression of love and lust. The power of words and language cannot be denied, and by sitting down and writing something tasteful for your lover, you’re utilizing the freedom to say what you want, how you want, with the option to erase and revise at your convenience. Compose the ultimate letter outlining your profound appreciation and sexual desires, and you’ll most likely receive a dynamic response.

Indirect Stimulation (Not Foreplay)

Indirect stimulation means stimulating parts of the vagina and clitoris that are less blatant and seem to hold no value for arousal. The fact is that the clitoris extends about an inch or so into the vagina at the top. Although not as sensitive as the bud of the clitoris, the connecting fibers that fuse to the vaginal walls can send more energy to the bud itself if they are stimulated in the right manner. Press, massage and rub parts of her genitals that you ordinarily wouldn’t touch, and move slowly and consistently, observing the results.

Doggy style: Slow and Short

When in doggy style position, a woman’s vagina contracts a bit, making for a closer cluster of her vagina’s nerve endings. Because of this, keeping your penetrative strokes short and slow can prove more stimulating that long and fast. The real sensation for her is upon entering and exiting the vagina, rather than deepness. Moreover, the slow rhythm stays on the nerves longer than a fast stroke, sure to have her moaning in ecstasy.

Tongue Skill

The tongue is one of the strongest in the human body, and one that is capable of over 1000 distinct shapes and movements. So, there’s a lot you can do with your tongue! Whether you’re kissing or stimulating her clitoris, the actions of your tongue can have a significant effect on how she feels. Rolling and wave-like rhythms can be a godsend for women, as well as slow, circular massages. The dart-in, dart-out method just doesn’t work for sex.

Don’t just continue doing the same things you always do; you’re sex life will grow uninteresting and stale, and maybe your relationship as well. Try and start anew!