Libidus - Better Sex Blog

Protecting Your Sexual Health

The importance of the sexual health of a person cannot be overstated. It’s important to stay healthy in the deepest meaning that the word implies. And this involves abiding by some preventative measures that will keep your sexual health untarnished and secure. That being said, below you will find some information about how best you can protect and improve your sexual health.

  1. Hygiene.

If you want to remain healthy, then you need to keep clean. This goes especially for your sexual organs. A person needs to invest effort and time into maintaining nigh-perfect hygiene. In most cases, a bar of soap and some clean water will do the trick. A person will just need to regularly clean themselves and their sexual organs. This will make sure that they will maintain their sexual health.

  1. Being mindful of your sexual partners.

Sex is one of the most pleasurable activities for most people. However, it too is not without its risks. If you wish to maintain your sexual health, then you have to make sure that your partners are healthy. If they have an STD, then they could easily transfer it to you during intercourse. The sexually transmitted diseases (STDs) are, for the most part, transferred through saliva, blood, and bodily fluids. In this sense, even a simple kiss can make you catch a serious disease like mononucleosis. It’s important to be open with your sexual partner about these subjects. If you can’t really be sure about the state of their sexual health, then you may want to err on the side of caution.

  1. Use condoms.

On a related note, the use of condoms is one of the most important things that you could do protect your sexual health. Condoms are shown to be very effective in the prevention of the transmission of many sexual diseases – to say nothing of unwanted pregnancies. However, it’s important to note that even the condoms aren’t perfect. Even if you wear or your partner wears a condom, you’re not 100% safe from catching and transmitting any STDs. In this sense, only celibacy is a perfect prevention method.

  1. Live a healthy lifestyle.

This advice is not only related to a person’s sexual health, but also to a person’s general health as well. One of the most important things that a person can do in life for the improvement of their overall health – sexual health included – is to start exercising and eating properly. If a person does these things, then he or she will experience a dramatic improvement in their overall health.

In conclusion

So, by now you’re armed with basic information about things you can do in order to protect your sexual health. As you can see, these things aren’t so difficult to implement. It’s when you go over yourself and you act in a risky way that your sexual health may suffer. So, follow the advice from above and you will notice a dramatic improvement in your sexual and overall health in time.

Sexual health from world health organisation

Men’s Sexual Health

The sexual health is important when it comes to all people – regardless if they are men or women. However, today we will talk some more about men’s sexual health in specific. This is one of the most important elements of men’s overall health. And it goes without saying that men would be better off if they took better care of their sexual health.

One of the most important things that men can do in terms of improving their sexual health is to take care of their cardiovascular health. There are many reasons for this. One of the most important ones is that a healthy cardiovascular system is crucial when it comes to the body’s production of nitric oxide. Perhaps you have heard of nitric oxides’ role in male sexual health. Some scientists speculate that more than 90% of all male erectile dysfunction issues can be resolved with the use of nitric oxide. It’s an important element for male sexual health.

The hormonal levels are also important for male sexual health. Arguably the most important hormone for men in this sense is testosterone. This is the all-powerful hormone that gives men many of their distinctive features and is greatly important for the sexual health. However, male hormonal levels are on the decline in recent times. There are many potential reasons for this and the effects of it are none-too good.

One of the things that men can do to improve both their cardiovascular health and their hormonal health at the same time is exercise. There are two main forms of exercise for these categories. If you wish to improve your cardiovascular health, then you need to do what’s known as aerobic exercise. This involves doing long-term cardio sessions like 30 minutes of non-stop running. If you wish to improve your hormonal profile as a man, then you can do what’s known as strength training as well. This involves doing a couple of sets of harder exercises – like weightlifting for example.

Also, the importance of sleep for sexual health cannot be overstated. Sleep is one of the most powerful natural cures that people have ever used. It’s a sad thing that many people have arbitrarily decided that it’s not too important to sleep well. They get by on 5 hours of sleep for prolonged periods of time and they mask their sleepiness by taking in increasing amounts of caffeine. Well, if you wish to improve your hormonal profile as a man – then you will also need to sleep long and sound.

Men’s sexual health is very important. Men should give their best to improve and protect it. There are many things that they could do for this to happen. Some of them are improving the sexual health through diet, exercise, and the improvement of sleep patterns. All in all, we hope that you will begin implementing some of the advice from above if you wish to improve your sexual health as a man. It will definitely give you results that you can look forward to.

Learn Protecting Your Sexual Health