Libidus - Better Sex Blog

Women Sex Problems

Existing and repeatable problems with sexual response, desire, or orgasm pains that make you to be uncomfortable or hinder your relationship with your partner are known medical as sexual dysfunction.

There are lots of women that have problems with sexual function at some point in their lifetime, and some have difficulties throughout their lives. Women’s sexual dysfunction may occur at any stage of life. This can only happen in certain sexual situations or in all sexual situations.

The sexual response involves a complex interplay of physiology, emotions, experiences, beliefs, lifestyles, and relationships. Disorder of any component can affect sexual desire, excitement, or pleasure, and treatment often involves multiple approaches.

How does sexual dysfunction affect women?

The most common problems associated with sexual dysfunction in women include are listed below:

  1. Inhibited sexual desire. This is simply a lack of sexual desire or interest in sexual activities. There are lots of factors that have been found to play vital roles in lack of desire, including hormonal changes, medical conditions, and treatments (e.g. cancer and chemotherapy), depression, pregnancy, stress, and fatigue. Boredom coupled with regular sexual routines may also contribute to a lack of enthusiasm for sex, as can lifestyle factors, such as careers and the care of children.
  2. Inability to become aroused. For women, the inability to wake physically during sexual activity often involves insufficient lubrication of the vagina. This disability may also be related to anxiety or inadequate stimulation. In addition, researchers are studying how the problems of blood circulation affecting the vagina and clitoris can contribute to excitement problems.
  3. Lack of orgasm (anorgasmia). This is the absence of sexual climax (orgasm). This can occur as a result of a woman’s sexual inhibition, inexperience, lack of knowledge, and psychological factors such as feelings of guilt, anxiety or past trauma or sexual abuse. Other factors contributing to anorgasmia include insufficient stimulation, some medications, and chronic illnesses.
  4. Painful intercourse. Pain during sexual intercourse can be caused by a variety of problems including endometriosis, a pelvic mass, ovarian cyst, vaginitis, poor lubrication, and the presence of scar tissue from surgery or sexually transmitted diseases. The condition called vaginismus is a painful, involuntary spasm of the muscles which surround the vaginal entrance. This can also happen in women who are afraid that penetration is painful; they may also be the result of sexual phobia or from a past traumatic or painful experience.


To diagnose female sexual dysfunction, your doctor may:

  1. Discuss your sexual and medical history. You may be uncomfortable talking to your doctor about these personal issues, but your sexuality is key to your well-being. The more you can be aware of your sexual history and your current problems, the better the chance of finding an effective way to treat them.
  2. Perform a pelvic examination. During the examination, your doctor will check for physical changes that affect your sexual pleasure such as thinning of your genital tissue, reduced skin elasticity, scarring or pain.
  3. Order blood tests. Your doctor may recommend blood tests to check for any basic health problems that may contribute to sexual dysfunction.

Your doctor may also refer you to a counselor or therapist who specializes in sexual and relationships problems

Treatment of sexual problems

Remember that sexual dysfunction is just a problem if you do. If you do not mind, there is no need for treatment.

Since sexual dysfunction in women has many possible symptoms and causes, treatment is different. It is important that you communicate your concerns, understand your body and your normal sexual response. Additionally, your goals for your sex life are important for choosing the treatment and whether it will work for you or not.

Women with sexual problems are most often used by a combined approach to medical, emotional and relational treatment.

Non-medical treatment of sexual dysfunction in women

  • Practice healthy lifestyle habits
  • Seek counseling
  • Use a lubricant
  • Try a device

Medical treatment for female sexual dysfunction

Effective treatment for sexual dysfunction always needs addressing an underlying medical condition or hormonal change. It can be recommended by your doctor that you should change your present medications or prescribing a new one.

Learn more about Sexual problems in women

Sex Positions For Arthritis Sufferers

As indicated by the CDC Some 53 million grown-ups in the U.S. experience the ill effects of joint inflammation known as arthritis, and keeping in mind that it’s an oft-discussed condition, there’s one not really lovely part of it that is harder to open up about: Living with incapacitating joint agony and weariness can influence sex to feel like a repulsive act.

Fortunately you’re not destined to have a sexless existence until the end of time. Truth be told, numerous individuals who experience the ill effects of joint inflammation discover some relief from arthritis in general low-impact physical activity.

The way to increase sexual pleasure and mitigating pain is to prepare a tad. On the off chance that, in the same way as other arthritis sufferers, you find that your agony is more in the mornings, suggestions are that we should set aside a few minutes for sex toward the evening or night, after you’ve had an opportunity to stroll around and be active. “This causes your joints to be more agile so when it’s a great opportunity to be cozy, you’ll be less hard-edged.”

A more fun approach to decrease joint agony when you and your partner do choose to get occupied is to lengthen foreplay with a hot shower or a delicate back rub. Notwithstanding loosening up your joints and taking away stress, it can go far toward placing you in the mood.

Lastly, being strategic about the sex positions you pick will help as well. Doggy-style and standing-up sex may put a great deal of weight on your joints, yet there are a lot of others left to attempt.



On the off chance that being on your back with your partner on top makes excessively weight, we recommend exchanging places so you can control the movement and speed. Keeping your legs near one another can help mitigate pain, yet in the event that you have a tendency to experience the ill effects of terrible hip torment, you might need to dodge this one.


On the off chance that your partner is the one experiencing joint inflammation, having him sit in a seat while you straddle him will take weight off his knees and hips (and possibly give you one awesome climax).

Facing each other

Like spooning, having both of you resting facing each other with your leg over your partner’s side is mild on your knees and back.



Missionary gets negative criticism for being excessively boring, yet let’s be realistic: the missionary position can be hot as heck, in addition to the fact that it makes it simple to up the closeness level with eye to eye connection. Similarly as imperatively, lying on your back offers your swollen knees a reprieve. We suggest putting pads or cushions underneath your hips or knees to lighten weight in case of any other pains.


Lying on your side and having your sex partner enter you from behind is mild on both your hips and knees. This is an especially decent sex position if both of you experience the ill effects of joint agony or joint inflammation.


It’s typical for your sexual coexistence to change after an arthritis deduction; however it doesn’t need to change for the worse. At last, the best thing you can do is open up to your partner. Try not to be timid in the event that you require him or her to back off, change positions, or try to ease joint agony or weight during sex. “The best position for you is whatever works! It may take a couple of attempts, yet that is a piece of the good times,”

A Sexy New You

When I first met my husband, I couldn’t wait to see him again. Our dates left me breathless – that indescribable feeling that accompanies meeting Mr. Perfect, reveling in the escalating relationship and knowing we’d share the rest of our lives together.

Now that the honeymoon is long over and we’ve settled into a routine — kids, bills, jobs, and stress – it can be challenging to keep the passion burning. But with a little effort – and the right romance boosters – we’ve learned to check our responsibilities at the bedroom door and turn up the heat. Our secret? A little planning and more of creativity and fun.

Make a Date

When you were dating, you penciled your man into your Daytimer. Agree on a night, hire a babysitter, and choose a drop-dead gorgeous dress that will make his jaw hit the floor. Escape to a four-star restaurant or book a hotel room, and don’t rush the night’s activities – not if you want to experience the rush you used to enjoy.

Talk the Talk

Get away from home so you can spend time alone just talking – but not about the kids or the latest assignment from your boss from hell. Joke around, share your dreams and sexual fantasies and focus on what drew you to each other the first time around. Turn on the charm and flirt with reckless abandon, whispering sweet seductions in his ear. Top sex experts recommend doing this at least once a month (more is better!), so keep the babysitter on speed-dial.

Banish Bedroom Boredom

And it doesn’t always require batteries. Variety is the Spice of Wife. Add a new sexual pleasure-producing position, use a different room of the house, or take it outside. Lose the routine and turn blah to “aah! He won’t know what hit him.

Plan a Night In

Even if the kids are home, you can set up a sensual soiree in your bedroom. That’s why there’s a lock on the door! Send your hubby an email invitation and transform the bedroom into a libido-loosening love nest before he arrives home. Light some candles, sprinkle rose petals on the stairway so he can Hansel his way to your Gretel, and add a cupful to a perfectly warmed bubble bath for two. Keep dinner in the fridge. You’ll be ravenous later on!

Do Your Romance Research

Hot new books can teach you cool new romantic sex techniques, give you racy role-playing ideas and show you how to use your anatomy to your advantage.

Go on a Sexy Shopping Spree

Whether you wear a teddy, T-shirt or – heaven help you-flannel nightgown to bed, toss it in the hamper. It’s time for an extreme makeover that keeps his eyes lingering on your lingerie. Add a few props and toys, and don’t be afraid to experiment. Just say yes!

Plant a Few Ideas in His Head

After a mutually mind-blowing evening, start planning your next amorous adventure. Drop notes in his lunch bag. Paste a note on the bathroom mirror. Let him know his fate for the very next date!