Why Sex Is Important In Relationship

Apart from reproduction, the importance of sex cannot be underestimated most especially when it comes to any committed relationship. The ultimate goal is about intimacy, satisfaction, and sexual expression. There are many benefits which can be derived from sex including physical, intellectual, emotional and social benefits. Having a better knowledge of these benefits will enable couples to recognize that sex in their relationships will not only help them but also help strengthen their relationships and create a wider sense of intimacy in a loving relationship. Whether it is a long-term relationship or relationship that has just begun, sex is an important thing which must be considered for the whole health of the two partners.

Physically, active sexual life can have many benefits, including a youthful look as a result of better nutrition habits and frequent exercise. Research shows that sexual activity burns calories and fat, but can also lead people to lead a healthier life in general. It was found that people who had sex regularly had a higher level of antibodies known as immunoglobulin A (IgA), which, according to researchers from Wilkes University in Pennsylvania, helps to fight disease and protecting the body from colds and flu.

One other benefit of sexual relationships is that it helps us to sleep more comfortably and through better sleep, it helps to boost the immune system of the body. Another hormone called oxytocin which is released during orgasm has been shown to be beneficial to other parts of the body. Increased level of the brain reduces heart problems in both men and women. It can also help to reduce pain.

Frequent sex has many benefits for a woman, such as feeling a lighter period with fewer cramps. When the uterus contracts, it releases the body of compounds that can cause cramp and can oust blood and tissue more quickly, which bring a quicker end to your period. Sexual intercourse also reduces blood pressure and increases bladder control, which is important for women after delivery. Orgasm is associated with the reduction of prostate cancer in men and protection against endometriosis for women.

Sex has also been found to be beneficial for the emotional health of an individual including the whole health of the relationships. Sexual satisfaction is closely related to the quality of life in general. Increasing sex increases your sense of well-being and satisfaction with yourself.

When everything is good for you and your partner in bed, there will be an increase in your self-confidence in other parts of life. According to sex therapist Sandor Gardos, “when things go well in bed, you feel more confident and powerful in other parts of your life,” which makes us more daring and outgoing in life. It increases our self-esteem, a sense of attractiveness, desirability, ability, and self-confidence.

In our relationships, our there is an increase in our intimacy because of loving physical contacts resulting in a large amount of oxytocin released during sex and kissing. We have developed the desire to create a relationship, that is, the desire to cuddle and hold one another. Sex with a person you are not in love can still be comfortable but does not respond to an emotional need. So it’s best to keep this for someone you care about.

Read About: Intimacy and Relationships

Sex Addiction

Sexual addiction can be best described as a progressive intimacy disorder which is characterized by forced sexual thoughts and acts. Just like all addictions, its negative impact on addicts and family members is growing as the disorder progresses. Over time, an addict usually needs to intensify the behavior of addiction in order to accomplish the same results.

For some people who are addicted to sex, behavior does not go further than compulsive masturbation or the extensive use of pornography or sexual services by phone or computer. For others, addiction may include illegal activities such as exhibitionism, voyeurism, obscene phone calls, sexual abuse, or rape.

Sex addicts do not necessarily turn to sex offenders. Moreover, not all sexual offenders are addicted. Approximately 55% of convicted sex offenders can be considered sex addicts.

About 71% of child abusers are sex addicts. For many of their problems so serious that imprisonment is the only way to ensure the safety of society against them.

Causes

The causes of sexual addiction are still unknown. Addiction originates in the reward center of the brain. This can happen when some parts of the brain confuse reactionary reactions to survival mechanisms.

The midbrain is part of the brain that manages the body reward system and survival instincts. As sexual activity creates a rush of dopamine, the “feel-good” chemical in the brain, this causes a sense of satisfaction. The midbrain then confuses this sense of pleasure as vital to survival.

One possibility is that a person with a sexual addiction, the frontal cortex or the brains center of logic and morality will change the midbrain.

Symptoms

However, persons with sexual dependency may depend on different types of sexual behavior. This makes it difficult to define. It also suggests that the disorder originates not from the action of the individual, but from the obsession with their realization.

Sexual addiction seems to include the adoption of rules that will feel in state control and then breaking them to create new rules.

Activities associated with sexual addiction may include:

  • compulsive masturbation
  • multiple affairs, sexual partners, and one-night stands
  • persistent use of pornography
  • practicing unsafe sex
  • cybersex
  • visiting prostitutes or practicing prostitution
  • exhibitionism
  • voyeurism

Treatment of sex addiction

Addiction can be difficult to treat because a person with addiction simplifies and often justifies their behavior and thought patterns. People with sexual addiction may deny the existence of problems.

The following treatment options are available:

Self-help organizations, such as Sex Addicts Anonymous, Sexaholics Anonymous, Sexual Compulsives Anonymous, and Sex and Love Addicts Anonymous, offer 12-step programs to help the individual in self-managing the condition.

There are residential treatments programs which are available to people with various addiction disorders. These are in-patient programs where a person lives in the facility and receives specialist therapy.

Cognitive Behavioral Therapy (CBT) provides various techniques that help individuals change their behavior. CBT can equip a person to avoid relapse and reprogram harmful sexual behavior.

Prescription drugs, such as Prozac, may be prescribed to reduce sexual drive but the drug has not been approved by the US Food and Drug Administration (FDA) for treating this condition.

Sexual activity is different. Like eating, it is necessary for the survival of man. Although some individuals are celibate – others are not by choice, while others choose celibacy for cultural or religious reasons – healthy people have a strong sexual desire. In fact, lack of interest or low interest in sex may indicate a medical problem or psychiatric illness.

Read More: Dealing With Addiction To Porn

Sexual Problems In Men

Sexual problem also known as sexual dysfunction means a problem at any stage of the sexual response cycle which thwarts a man or couple from feeling pleasure from their sexual activity. Sexual response cycle has four phases which are: excitement, plateau, orgasm, and resolution.

Below are the major types of male sexual dysfunction:

  • Erectile dysfunction (finding it difficult to getting/keeping an erection)
  • Premature ejaculation (reaching orgasm too quickly)
  • Delayed or inhibited ejaculation
  • Low libido (a reduction in sexual interest)

What are the causes of sexual dysfunction in men?

The physical causes of total sexual dysfunction can be:

  • Low levels of testosterone
  • Over the counter drugs (antidepressants, high blood pressure medications)
  • Blood Vascular disorders such as atherosclerosis (arterial hardening) and high blood pressure
  • Damage to the nerve or stroke as a result of diabetes or surgery
  • Smoking
  • Alcoholism and drug addiction

Psychological causes of sexual dysfunction can include:

  • Thinking about sexual performance
  • Relationship problems or marital issues
  • Depression, feelings of guilt
  • Effects of past sexual trauma
  • Stress and anxiety at work

How do sexual problems affect men?

Ejaculation disorders, erectile dysfunction, and inhibition of sexual desire are the major and most common sexual problems in men.

What are Ejaculation Disorders?

There are various types of ejaculation disorders in men, including:

  • Premature ejaculation: This refers to ejaculation occurring before or immediately after penetration.
  • Inhibited or retarded ejaculation: This is when ejaculation is slowed down.
  • Retrograde ejaculation occurs when at orgasm, the ejaculates are forced back into the bladder, not through the urethra and out the end of the penis.

What Is Erectile Dysfunction?

This is also referred to as impotence, erectile dysfunction is defined as the inability to achieve and/or maintain an erection suitable for sexual intercourse. The causes of erectile dysfunction include diseases affecting blood flow, such as atherosclerosis (arterial hardening); nervous disorders; psychological factors such as stress, depression and performance anxiety (nervousness over his ability to perform sexually); and penile injuries. Chronic illness, some medications and the condition called Peyronie’s disease (scar tissue in the penis) can also cause erectile dysfunction.

What Is Inhibited Sexual Desire?

Inhibited desire also known as loss of libido concerns the reduction of desire or interest in sexual activity. Reduced libido can occur as a result of physical or psychological factors. It is associated with low levels of testosterone hormone. It can also be caused by psychological problems such as anxiety and depression; medical illnesses such as diabetes and high blood pressure; certain drugs, including some antidepressants; and relationship difficulties.

How Are Male Sexual Problems Diagnosed?

In order to diagnose sexual problem in men, the doctor will probably begin with a complete history of symptoms and physical examination. He or she may order further examinations to exclude all medical problems that may contribute to the malfunction. Your doctor may refer you to other healthcare professionals, including urologists (a specialist in the urinary tract and a male reproductive system), sexologists and other counselors.

How sexual problem in men are treated?

Majority of the cases of sexual problem can be corrected by treating basic physical or psychological problems. Treatment strategies may include the following:

Medical Treatment: this is the treatment of any physical problem that may contribute to sexual problems in men.

Drugs: some medications such as Cialis, Levitra, Staxyn, Stendra or Viagra can help improve erectile function in men by increasing the rate at which blood flow to the penis. Promescent is a drug which has been found to be used in the treatment of premature ejaculation. The topical spray is applied to the penis and contains lidocaine, which reduces sensitivity and provides better control of ejaculation.

Hormones: Men with low levels of testosterone may benefit from testosterone replacement therapy.

Psychological Therapy: Therapy with a trained counselor can help an individual with a sense of anxiety, fear or guilt that can affect their sexual function.

Mechanical aids: Mechanical aids such as vacuum devices and penile implants have been found to be helpful in men with erectile dysfunction.

Education and communication: Educating an individual about sex and sexual behaviors and responses may help a man overcome his anxieties about sexual performance. Having an open discussion with your partner about your wants and concerns also helps to overcome many obstacles to a healthy sex life.

Read More:

How to improve sexual performance

Sexual performance anxiety

Best Erectile Dysfunction Treatments

Erectile dysfunction is a condition that plagues most men at some point in their lives. The important thing to note here is that even though this disease seems horrible to most men – this is due to their own interpretation of the disease. Many men feel that this is very emasculating as being able to maintain a firm erection is one of the centerpieces for most men. They fail to realize that, at the essence, erectile dysfunction is usually a relatively harmless condition.

That being said, there are some things that you could do in order to treat your erectile dysfunction problems. The first thing that you need to do is having a physical exam. If you consult with your doctor, then he or she will be able to tell you exactly what kinds of exams you will need to do in order to determine any underlying causes of erectile dysfunction. You can do blood and urine tests as well. The barrage of tests will be able to determine if there is an underlying problem that causes erectile dysfunction as a side-effect. An example of this kind of insidious disease is diabetes – it can ruin your blood vessels and your nerves and with it cause erectile dysfunction.

If you consult with your doctor, then he or she may prescribe some medication for you to use. You may have to take some pills like Viagra or Cialis in order to get a lasting, firm erection. These pills work by increasing the effects of nitric oxide. For those of you that don’t know – nitric oxide is a very important element for men’s erections. The lack of nitric oxide or its decreased potency can result in impotence. There are studies that show that over 90% of all male erectile dysfunction can be pinned down problems with nitric oxide. As is the case with most medication – taking Viagra or Cialis can have negative side-effects as well.

You can also use a penis pump in order to create an erection. The way penis pumps work is by sucking out the air around the area of your penis and enticing increased blood flow to the area. This will create an erection. In order to maintain a hard erection, you may need to use a penis ring at the base of your penis. This will restrict the pulling out of blood so that the erection can last longer. There are side effects to this as well – such as bruising and the penis being cold to the touch.

In all cases, erectile dysfunction is nothing to laugh at. It can (and does) happen to everybody at some point in their lives. That being said, there are options that you can try out and resolve your erectile dysfunction issues. If you follow the advice from above, then you’ll have a big chance of solving this problem. The smartest thing to do though is to contact your doctor and ask for professional advice. We hope that you will manage to effectively resolve it, check erectile dysfunction symptoms here.

Controlling High Blood Pressure

Chances are that you have heard the saying that high blood pressure is a silent killer. This is due to the fact that it’s asymptomatic for the most part but it can ruin a person’s health in the long run. It can devastate a person’s cardiovascular health or heart disease if left unchecked for prolonged periods of time.  This is why you’ll want to stabilize your blood pressure into normal levels. Below you will find some advice on how to do so.

The first thing to do is to visit the doctor regularly for the purpose of measuring blood pressure. The doctor will be able to give you important advice about how to manage your blood pressure. He or she will also tell you if you have any current issues with high blood pressure that you need to work on. In a bit more extreme situations, you may get prescriptions for stabilizing your blood pressure. You should adhere to them and start taking this medication regularly.

Then there are lifestyle factors that you need to change if you wish the best for your blood pressure. One of the most important things to do is decrease your weight – if you have issues with being overweight. For every 2.2 pounds that you lose, you will be able to get a decrease of 1 millimeter of mercury of blood pressure. So, taking care of your weight is one of the most important things to do in terms of blood pressure.

Exercising is also a very important thing to do in order to decrease blood pressure. Doing exercise for half an hour for most days of the week can get you a decrease of 5-8 mm/Hg if you have any issues with high blood pressure. In all cases, your best bet is to talk to your doctor for more information on whether you should begin to exercise. Generally safe forms of exercise that have been shown to be beneficial for a person’s blood pressure are walking, jogging, swimming, cycling, etc.

Eating a healthy diet can have a tremendously beneficial effect on your blood pressure. In all cases, you’ll want to eat fewer meats and processed foods and more vegetables and fruits. A balanced diet is the most important thing that you can have. In time, you will notice dramatic improvements not only in your blood pressure but also in your overall health.

Reducing a person’s sodium intake has been shown to have a positive influence on their blood pressure. Of course, people vary in how powerfully sodium influences their blood pressure. But if you have a diet rich in sodium and low in potassium – then you too may have issues with high blood pressure. Try to decrease the level of sodium and increase the level of potassium that you ingest in your body.

If you follow the advice from above, then you will experience a beneficial effect on your blood pressure. At the same time, you will be improving your overall health. These are the benefits of having a healthy lifestyle.

What is high blood pressure?

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